Don’t Let Online Teaching Get the Best of You – Here’s What to Do Instead


Online teaching is becoming increasingly popular as a way to reach students all around the world. However, it can be a daunting and challenging experience for educators who are not used to it. Fortunately, there are several steps you can take to ensure that your online teaching experience is a success. In this blog post, we will explore what to do when online teaching becomes challenging and how to make the most of this experience. We’ll discuss tips for preparing for classes, engaging your students, and maintaining a positive attitude. So, don’t let online teaching get the best of you – here’s what to do instead!

Acknowledge That It’s Normal to Feel Stressed

Online teaching can be difficult and stressful. The pressure to make sure your students are engaged and understand the material can be overwhelming. It’s normal to feel anxious, frustrated, or overwhelmed when teaching online. Don’t beat yourself up over it – everyone experiences these feelings at some point.

It’s important to remember that you’re not alone in your struggle. There are many other teachers out there who are going through the same things as you. Take comfort in knowing that you don’t have to tackle these challenges alone. Reach out to other teachers for support and advice if you need it.

By acknowledging that it’s normal to feel stressed, you can begin to take the necessary steps to address the issue and make your online teaching experience more manageable.

Identify the Cause of Your Stress

When online teaching becomes challenging, it’s important to take the time to identify the root cause of your stress. Ask yourself questions like:

• What is making me feel overwhelmed and frustrated? 

• Is it the workload, the technology, or something else entirely? 

• Am I feeling unprepared for the task at hand? 

• Are my expectations too high?

By assessing your stressors, you can begin to put strategies in place to address them head-on. 

Set Realistic Expectations for Yourself

When it comes to online teaching, it can be easy to set unrealistic expectations for yourself. It’s important to remember that technology isn’t perfect, and that you’ll likely experience some technical difficulties from time to time. As an online teacher, it’s essential to set realistic expectations for yourself and your students.

Start by setting achievable goals for yourself. If you find that your goals are too ambitious or overwhelming, break them down into smaller tasks and focus on those instead. It may also be helpful to keep track of your progress so you can adjust your goals accordingly.

Take a Break When You Need to

As a teacher, you can easily become overwhelmed by the amount of work that comes with online teaching. This is why it’s important to recognize when you need to take a break and step away from your work for a few moments. Taking regular breaks can help you to reset and recharge so you can return to teaching feeling more focused and energized.

It’s also important to remember that taking breaks doesn’t mean you are shirking your responsibilities. In fact, it can actually make you more productive because it gives you the chance to clear your mind and come back to tasks with renewed enthusiasm.

Seek Help From Others

Online teaching can be a lonely and isolating experience. It is important to reach out to others when you are feeling overwhelmed or struggling with challenges. There are many resources available to help teachers cope with the challenges of online teaching. Talk to your colleagues, supervisor, or school administrators about any issues you may be facing. They can provide helpful advice and support as well as offer valuable insight into strategies that have worked for them in similar situations. 

Find an Outlet for Your Frustration

Finding an outlet for your frustration is an important part of dealing with the challenges of online teaching. When you’re feeling overwhelmed, it can be helpful to take a step back and find a creative or physical activity to help you release some of the tension.

Creative outlets like journaling, drawing, or painting can be helpful for those who need to express themselves in more of an artistic way. Writing down your thoughts and feelings can help you make sense of them, and the creative process of making something beautiful can also help distract your mind and reduce stress levels.

Make Time for Self-Care

Taking the time to practice self-care is essential for teachers, especially when teaching online. When you’re feeling overwhelmed, it can be difficult to take care of yourself and make time for self-care. However, it’s important to remind yourself that self-care is necessary for your overall wellbeing.

There are many simple and quick ways to practice self-care, such as taking a few deep breaths, going for a walk, or listening to some soothing music. You can also try activities like meditating, journaling, or doing something creative. Dedicating a few minutes each day to do something that brings you joy and makes you feel relaxed and rejuvenated will help you stay motivated and energized. 

Self-care is also important in terms of physical health. Making sure you’re getting enough sleep, eating nutritious meals, and exercising regularly will go a long way in helping you stay focused and productive.

In the end, the most important thing is that you take the time to listen to your body and do what’s best for you. When you take care of yourself, you’ll be in a better position to take care of your students.